Cirio Cannellini

Weight: 400g (240g drained)

Cirio Cannellini are ready-cooked white cannellini beans with a soft, creamy texture and a delicate flavour, ready to rinse, drain and use.

They're a Tuscan favourite: add them to soups and stews, mix with tuna and red onion for a quick salad, or blend with olive oil and lemon for a smooth white bean dip. Cirio has been preserving Italian tomatoes and vegetables since 1856, when Francesco Cirio founded the company in Turin.

Nutrition: per 100g: 87kcal (367kJ), 0.7g fat (0.1g saturates), 12.1g carbohydrate (0.4g sugars), 6.6g fibre, 5.5g protein and 0.9g salt.

• Ready-cooked cannellini beans
• Ingredients: cannellini beans, water, salt
• High in fibre and a source of plant protein
• Great in soups, salads and dips
• From Italian brand Cirio