Cirio I Cannellini

Weight: 370g (260g drained)

Cirio I Cannellini are ready-cooked white cannellini beans: small, tender and creamy, with a delicate flavour that soaks up whatever you cook them with.

Use them in Tuscan bean soups and ribollita, toss them with tuna, red onion and olive oil for a classic Italian salad, or warm them with garlic, sage and a splash of tomato. Cirio has been preserving Italian tomatoes and vegetables since 1856, when Francesco Cirio founded the company in Turin.

Nutrition: per 100g: 87kcal (367kJ), 0.7g fat (0.1g saturates), 12.1g carbohydrate (0.4g sugars), 6.6g fibre, 5.5g protein and 0.9g salt.

• Ready-cooked cannellini beans
• High in fibre and a source of plant protein
• Ideal for soups, salads and side dishes
• Just rinse, drain and use
• From Italian brand Cirio