Cirio I Ceci

Weight: 370g (240g drained)

Cirio I Ceci are ready-cooked chickpeas, tender with a nutty flavour, ready to use straight from the pack.

Add them to pasta e ceci, soups and stews, roast them with spices for a crunchy snack, toss them into salads or blend them into hummus. Cirio has been preserving Italian tomatoes and vegetables since 1856, when Francesco Cirio founded the company in Turin.

Nutrition: per 100g: approximately 125kcal, 2.2g fat, 16.8g carbohydrate and 6.7g protein.

• Ready-cooked chickpeas
• A source of plant protein and fibre
• Perfect for pasta e ceci, soups and hummus
• Just rinse, drain and use
• From Italian brand Cirio